There's something inherently exhilarating about the roar of an engine, the wind against your face, and the freedom of the open road....

In a fast-paced world that often celebrates speed and efficiency, it's easy to overlook the importance of slowing down and engaging in...

It feels like we have made it past the challenge of Covid-19, and even acclimatised to hybrid working. But there is a hangover from this...

In his book, Thinking, Fast and Slow, Daniel Kahneman introduced me to a life changing shift. I lead with Fiery Red Energy, I think fast,...

Can one of the worst times in life also be the best? The answer is simple - Yes. It often takes something quite drastic or traumatic or...

Does a coach need a coach? YES! We all do! A few years ago I found myself in a job where I was really unhappy, I had an over powering...

If you had asked me four years ago, do you ride motorbikes? I would have laughed and told you the story of when I crashed one into my...

I have always considered one of my key strengths to be my ability to bring people and teams of people together. To overcome challenges...

Why Play Small? It is not uncommon for coaches to attract clients who they have a natural synergy with. Maybe it’s about the energy they...

What is anxiety? According to the text book dictionary definition anxiety is "an uncomfortable feeling of nervousness or worry about...

What is confidence? The dictionary definition of “confidence” is the quality of being certain of your abilities or of having trust in...

Last week I was interviewed for the Do More Good Podcast by the delightful James & Kenneth. In the run up I was slightly anxious having...

Setting up your own business is a challenge, full of unknowns like the world of Ltd. Companies versus Sole Traders!?!, how to build a...

Having managed senior managers for the last decade I realised how much I value and enjoy this part of my job. This year I decided to...